Therapy for Individuals

Everyone lives with some amount of stress – it is our body’s way of keeping us alert to possible dangers in the world around us. But sometimes stress can get to be too much and keeps us from being ourselves and getting through the day, let alone enjoy the world. We work with people to help them understand their stress and find better ways to respond to it. From the first session, you will have a clearer idea of what has you stuck, and we will shape a plan to get you moving and to where you want to go.
We work with those who are self-employed, in non-traditional jobs or generally just don’t work from 9 to 5. Together, we will help you use your unique qualities as strengths in an environment that is without judgment. We will work towards the goals you set to help you become your best possible self.
Please contact us for a free 50 minute consultation.  We would be honored to be by your side on your journey, and will help you figure out where you want to go and make a plan to get there.